"I lost 5 pounds over the last 10 days. All my favorite clothes fit again! I am much more aware of my toxic habits, and I'm actually meditating again. Woohoo! Thank you for a great class!"

-Michelle

"Prior to this, I didn’t have a clear understanding of what is happening in my body and the visuals and breakdown helped me make more connections for my weight loss, hormones and overall health. SO MUCH valuable insight!"

-Sarah

"I loved this class! It really helped me make some changes. Instead of dieting, I focus on eating better more often and don’t stress cutting out foods. With all the things that go on in life a “diet” with restrictions doesn’t necessarily have to be another thing added to my already busy life. Instead, understanding what's happening at a deeper level helps me make better choices."

-Theresa